Friday, June 2, 2017

Eat Your Cake; It's Good For You

Add to the list of questionable scientific studies I want to believe, eating chocolate cake for breakfast is good for you. It allegedly improves cognitive performance, memory, and abstract thinking. And - the really exciting one - it can help you lose weight. Yay! Just the good news we've all been wishing for! Now we can eat chocolate cake every morning and we'll all be thin and smart. What a wonderful world. I love science, don't you?

The scientists say that "your body converts food and energy more efficiently in the morning" plus there are those wonderful, beneficial "flavonoids" in chocolate but I have an additional idea about how this (the weight loss part of it) might work. Believe it or not I actually do tend to lose weight when I eat ice cream as opposed to when I pig out on things like pizza and giant greasy hamburgers. When I eat ice cream it's usually in the evening and because I know I am going to eat ice cream I "save up" during the day by avoiding snacks during the day and maybe eating a little less at supper. I can see some people if they eat cake in the morning "being good" the rest of the day because they think, "I had that slice of cake this morning so I better watch the calories the rest of the day."

Anyway, I don't think I'll be trying the Chocolate Cake Diet, at least not right now. A while back on Twitter I said that if I live to be 100 I'm going to eat ice cream for supper every night and tell people it's my secret for a long life. So maybe I'll add cake to my 100+ diet plan. Cake for breakfast, ice cream for supper = long life. I'll figure out what to have for lunch later.


  1. is it one of those

    "Good news: you can eat chocolate cake for breakfast!
    Bad news: you can't eat anything else for the rest of the day"


    (I've read that small amounts - like an ounce every couple days or so - of dark chocolate helps prevent heart disease, but that one I actually believe because flavonoids.)

    1. Yeah, I think so. That's why I would rather have ice cream for an evening treat than cake for breakfast. It seems easier to deprive myself in anticipation of a treat than to have to deprive myself because I already had a treat.